Rajeev Verma
Sleep divorce is a term that refers to the decision of a couple to sleep in separate places, such as separate beds or separate rooms. The phrase sleep divorce is used to describe the decision by a couple who live together to sleep in separate places.
It may be called “sleep divorce,” but for many couples, opting to sleep apart actually strengthens their partnership.
If sleeping with your partner is significantly interfering with your sleep, it might be time to discuss a sleep divorce. Regularly falling short on sleep comes with many risks. A person who isn’t sleeping long enough or whose sleep is regularly interrupted has a lower quality of life, is more prone to car crashes and work errors, faces a higher risk of heart problems, develops a weaker immune system, and may be more likely to gain weight and develop a slower metabolism.
Your relationship is more intentional. When you aren’t sharing a bed, pillow talk, snuggling and sex become an affirmative choice you and your partner make together. You also get to have a bit more control over how your significant other sees you. You get to say “no” to morning breath, bed head and drooling — and “yes” to flirtation, anticipation and excitement.
You get your personal space. Sleep separation gives you the chance to customize your environment — and your schedule — to fit your needs. Alone time is vitally important in relationships. Flying solo, even for short periods, can allow you to rediscover yourself and your interests. Maybe you can go to bed earlier, or finally get back to reading before bed like you used to. Maybe it’s time to pull your favorite stuffed animal out of storage. Whether you’re decorating your space, choosing a sleep soundtrack or just enjoying the chance to “starfish” for a while, the chance to “do you” can be invaluable for your mental health and your partnership.
How many times do most married couples make love?
Average Number of Times Couples Have Sex Per Week, general data collection:
7% Adults had sex once or twice in a year.
10% did not have sex in a year.
19% had sex twice or thrice per month.
17% had sex once a month.
5% had sex four or more times a week.
16% had sex twice or thrice per week.
25% had sex weekly.
How often should husband and wife sleep together?
While research indicates that having sex once a week is associated with greater relationship satisfaction, there is no research that indicates that having sex more often increases relationship satisfaction. A couple will find that the frequency of sex may vary and can occur every day or less frequently at other times.
How many married couples sleep separately?
Experts estimate that somewhere between 25 to 40 per cent of couples have separate sleeping arrangements but, since there’s still stigma attached to what some call “sleep divorce,” we may never know the true figure.
What are the benefits of sleep divorce?
It can improve your sleep. Chronic sleep deprivation is associated with long-term health complications including high blood pressure, heart attacks, depression and reduced immune system functioning. Sleep divorce offers a way to get better sleep if your partner is the cause of your sleep troubles.
Improved relationship: If sleeping separately improves a couples’ sleep, it may also improve their relationship as a result. When both members of a couple fall short on sleep, they may treat each other with more hostility. Experiencing poor sleep is also tied to increased anger and the perception of having a lower quality relationship.
Improved sleep quality: By avoiding disruptions caused by a bed partner, about 53% of people who have tried a sleep divorce report that their sleep quality increased after sleeping alone.
Reduced sleep interruptions: Many people choose to sleep separately so as to reduce sleep interruptions. When partners sleep in the same bed, they may disturb each other’s sleep due to different sleep schedules, the need to get up to parent, snoring, leg movements, sleep-related behaviors, or awakenings caused by pregnancy or illnesses, like seasonal allergies.
Safety: When someone experiences dream-enactment behaviors, as may occur in REM sleep behavior disorder, it may be best to sleep alone to prevent injuries. Hitting, kicking, and other sudden, violent actions may cause serious injury. In some cases, it is important for bed partners to sleep apart to avoid accidental harm.
Increased time asleep: Similarly, those who stick with a sleep divorce over time report that they sleep an average of 37 minutes more each night while sleeping separately. By doing this, couples are able to sleep better and the deteriorating relationship between them also starts improving. -This improves the quality of sleep and saves you from many mental and physical problems. -Couples get their own personal space and are able to sleep as per their convenience.
RAJEEV VERMA 