The kind of vibe you give off plays a big role in whether others want you around . Envy and jealousy creates negative energy – Rajeev Verma
Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning.
Positivity is Self- built.
Always Love yourself.
Stay positive and happy.
Live life to the fullest, and focus on the positive.
Your positive action combined with positive thinking results in success.
Once you replace negative thoughts with positive ones, you’ll start having positive results.
Self Motivation a positive approach
Good, better & best.
Only I can change my life.
I will Change my life today.
Optimism is the faith that leads to achievement.
With the new day comes new strength and new thoughts.
Life is 25% what happens to you and 75% how you react to it.
Failure will never overtake me if my determination to succeed is strong enough.
Think positive side.
1. Direct your thoughts.
2. Believe you will succeed.
3. Analyze what went wrong.
4. Practice positive affirmation.
5. Only use positive words when talking.
6. Push out all feelings that aren’t positive.
7. Use words that evoke strength and success.
Success leads to success. While we do need to bring attention to things that need to be fixed, don’t forget or down play all the things that have gone well. An employee that feels valued and appreciated is more likely to go above and beyond. It can be human nature to focus on the few problems and lose sight of the good things.
So be sure to step back once in awhile and take in the full view!
Promote positivity in your workplace:
1. Always Smile.
2. Know your mission.
3. Develop relationships.
4. Practice thankfulness.
5. Use positive messaging.
6. Appreciate the little wins.
7. Show gratitude.
Smart habits to Stay Positive
1. Go slowly.
2. Don’t make a mountain out of a molehill.
3. Exercise regularly and eat and sleep well.
4. Cultivate and live in a positive environment
5. Add value and positivity to someone else’s life.
6. Find the optimistic viewpoint in a negative situation.
7. Don’t let vague fears hold you back from doing what you want.
Positive attitude is never automatic. You have to work at it! Here’s how to become a master of the mind.
1. Avoid angry or negative media.
2. Ignore whiners and complainers.
3. Create a “library” of positive thoughts.
4. Remember that YOU control your attitude.
5. Adopt beliefs that frame events in a positive way.
Always Demonstrate a Positive Attitude
1. Do your part.
2. Avoid office politics.
3. Smile and be friendly.
4. Don’t complain and don’t put up roadblocks.
5. Try to help your co-workers whenever you can.
6. Be courteous and respectful to everyone all of the time.
7. Be on time, always make deadlines, and do what you promise.
Positive Discipline is a discipline model used by schools, and in parenting, that focuses on the positive points of behaviour. It is based on the idea that there are no bad children, just good and bad behaviors. Negative discipline may involve angry, destructive, or violent responses to inappropriate behaviour.
Simple Ways to Keep a Positive Attitude at Work
1. Control your language.
2. Be nice to other people.
3. Create a routine for the day.
4. Fill your mind with positive input.
5. Surround yourself with positive people.
6. Create high points in each day and week.
7. Don’t rely on an outside source of positivity.
8. Assume responsibility, and choose your response.
Performance Management Strategies have increasingly been dreaded and criticized for being too complicated. Successful Performance Management is about tracking development, working towards goals continually, and addressing things as they come along throughout the entire year. Managing one’s performance should be on-going, throughout the year.
How to Use Positive Energy to Succeed
1. Change your thoughts. If you’re thinking negative thoughts, just stop. Intentionally focus on the positive things happening in your life.
2. Improve your mood. Listen to good music. Seek out a good laugh.
3. Take care of your body.
4. Treat others well. Don’t gossip.
There’s an energy field or Aura around you that others can feel. Without saying anything you can emit a sense of peace, calm and other positive feelings that can inspire, uplift and energize the people with whom you come in contact. You can repel people by giving off negative vibes such as tension, anxiety and anger. If you want to succeed in Business and Life, you should aim to be Magnetic, Likeable and someone others want to be around. In other words, you want to emit Positive Energy.
Change your thoughts.
If you’re thinking negative thoughts, just stop. Intentionally focus on the positive things happening in your life.
Let’s say you’re turning into a victim. Like –
· Everybody is against me.
· Nobody at work appreciates me.
· I’m never going to get my raise.
‘You have to stop yourself and (think) ‘No, I’m not going there.’
Think of it this way: Modern conveniences alone have elevated your quality of life immeasurably compared with the billions of people who have lived and died on this planet over the course of history. You have countless things for which to be grateful.
Improve your mood.
· Listen to good music.
· Seek out a good laugh.
· Have sex when you get the opportunity.
· Engage yourself in “Five-minute positive energy meditation. It involves shutting the door to distractions, relaxing and focusing on a beautiful power image such as a sunset or waterfall.
Take care of your body.
· Exercise, for one thing.
· Eat fruits, vegetables and other healthy foods.
· Avoid sugar and diet soda.
· Limit alcohol and caffeine consumption.
Treat others well.
Don’t gossip.
Look at how you can serve others.
Help your co-workers and add something positive to your environment.
Please don’t forget to comment.
Please let me know what you think about this article on mental well-being in the comments below.
RAJEEV VERMA 